Staying Active With Arthritis
Each year during National Arthritis Month, the Arthritis Foundation encourages people with arthritis to stay active. Walking, exercise, and avoiding a sedentary lifestyle are important.

• Try to move your joints gently through their full range of motion every day.
• Gradually build up endurance exercises to 20 to 30 minutes per day, at least three times a week.
• After exercising, cool down for 5-10 minutes to let your heart slow down and allow your muscles to relax.
• Educate yourself and become knowledgeable about your condition. Learn what helps and what hurts.
• Motivate yourself to remain active by focusing on what you can do as opposed to what you cannot do.
• Participate in life and fight off depression and isolation.
• Medicate and follow a treatment plan that will relieve symptoms and allow the highest quality of life.
• Communicate your need for patience, understanding, and support from those around you.
• Meditate to give the body and mind needed relief from the stress of arthritis.
• Eliminate stress whenever possible so it does not further compound the stress of the disease.
• Concentrate on setting realistic goals, positive thinking, remaining active, and actions which make living with arthritis more bearable.

Since 1988, the Arthritis Research Institute of America (ARIA) has been studying thousands of participants to learn more about osteoarthritis.  The 501 (c) (3) not-for-profit research organization is based in Clearwater, FL., but its findings have been published worldwide.  ARIA’s x-ray database is globally acknowledged as one of the most complete sources of information about the progression of osteoarthritis. For information, call (727) 461-4054.


• Hand OA and exercises
• Hand OA and exercises 2
• Hand OA prevelance
• Hand OA and women
• Hand OA and gender
• Height and OA
• Height and OA Risk
• Hindfoot Valgus
• Knee injuries and OA
• Knee injuries in men and OA
• May is National Arthritis Month
• Medications and exercise
• OA and finger length
• OA and index finger
• OA-Are you doomed?
• OA-Three ways to prevent
• Overweight and knee OA
• Quick Tips to Cope with Arthritis
• Smoking and OA
• Smoking and OA study
• Strength training and hands
• Treating OA
• Weather and OA
• World Arthritis Day 2008

 


 


Osteoarthritis (OA)
Study: Running Shoes Could Cause Joint Strain
 Osteoarthritis is the breakdown of cartilage in your joints, which can lead to bone rubbing on bone, causing pain... More

Turmeric for Osteoarthritis - What You Need to Know
It is presumed that because of the anti-inflammatory properties of turmeric, it may help relieve symptoms of osteoarthritis... More

Osteoarthritis
Osteoarthritis, sometimes called degenerative joint disease, is the most common form of arthritis. . ... More

What Is Facet Joint Osteoarthritis?
 Most often, you hear of hip osteoarthritis or knee osteoarthritis... More

Combination Approach Found to Aid Knee Osteoarthritis Middle-aged patients in
 Both strength training and self-management are helpful to treat middle-aged patients with early knee osteoarthritis... More

Effectiveness of diclofenac versus acetaminophen
 Osteoarthritis is the most frequent chronic joint disease which causes pain and disability of especially hip and knee... More

Correlation of pain relief with physical function in hand osteoarthritis
 IntroductionNonsteroidal anti-inflammatory drugs are recommended for the relief of pain associated with hand osteoarthritis (OA) ... More

Mets unhappy with Beltran's actions
 Some cartilage and bone spurs were removed in hopes of alleviating pain related to osteoarthritis.... More

Osteoarthritis study could hold key to treatment, experts hope
 A STUDY on osteoarthritis by Aberdeen scientists could be the key to new treatments for the disease. ... More

Arthritis
Johnson & Johnson Recalls More OTC Drugs Amid Odor Complaints
 The move closely follows its recalls of Tylenol Arthritis medicine and criticism from the Food and Drug Administration.... More

Drug News: Impotence, Arthritis and Schizophrenia
The FDA approved Actemra for rheumatoid arthritis patients who need more treatment after trying a drug like J&J's Remicade... More

Rheumatoid Arthritis Drug Lowers Flu Shot Effectiveness
New research offers a caution to rheumatoid arthritis patients who take the drug rituximab (Rituxan): The flu vaccine is safe... More

Tocilizumab Approved for Refractory Rheumatoid Arthritis
 Data from the RheumAtoiD ArthritIs Study in Anti-TNF FailurEs (RADIATE) trial showed that 50% and 30% of patients treated... More

FDA: JNJ Unit Failed To Test Tylenol For Contaminants
 In 2008, J&J's McNeil Consumer Healthcare received more than 70 musty odor complaints for Tylenol Arthritis Caplets.... More

Exploring the Link Between Depression and Inflammation and Pain in Rheumatoid
Iin a cross-sectional analysis of 218 patients with rheumatoid arthritis (RA) recruited from a Japanese academic rheumatology clinic.... More

Eastern Health dealing with arthritis backlog
Eastern Health said in a release Monday that chronic arthritis sufferers who've been referred to a specialist will be sent back to their family doctor... More