Exercise Has Lasting Effect on Knee Osteoarthritis Pain
A regular exercise program can reduce the pain of knee osteoarthritis—and the benefits are higher a year after someone begins a fitness program. Study subjects with knee osteoarthritis who exercised three times a week were monitored for two years to measure their pain scores. During the second year of the study, subjects reported a 10.7 percent reduction in pain, as opposed to 7.8 percent during the first year they took part in the study.

The study that correlates the benefits of an exercise program with knee osteoarthritis pain was completed by the Arthritis Research Institute of America (ARIA), which been studying the disease since 1988, and published in the peer-reviewed Journal of Aging and Physical Activity.

It was written by Frances V. Wilder, Ph.D, John P. Barrett, MD and Edward J. Farina, Ph.D, PT. Dr. Wilder is ARIA’s executive director, Dr. Barrett is an orthopedic surgeon and ARIA’s founder and Dr. Farina is a physical therapist.

Arthritis is a group of different diseases whose symptoms can range from and conditions, its symptoms can range from stiff joints to complete immobility and pain. The most common type of arthritis is osteoarthritis, the "wear and tear" type that affects more than 27 million Americans after the age of 50 as their joints begin to age. 

Since 1988, the Arthritis Research Institute of America (ARIA) has been studying thousands of participants to learn more about osteoarthritis.  The not-for-profit research organization is based in Clearwater, FL, but its findings have been published worldwide and its X ray database is acknowledged as one of the most complete sources of information about the progression of osteoarthritis.

ARIA is a 501(c)(3) non-profit organization whose research has been published in prestigious medical journals such as Osteoarthritis and Cartilage, Rheumatology and The American Journal of Physical Therapy. For information, to volunteer or to make a tax-deductible donation, call (727) 461-4054.

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