Diet Research
1st Tip:
One large study published found people who ate diets high in potassium and magnesium had higher bone density readings and stronger bones than those who didn’t.
2nd Tip:
Berries pack a walloping antioxidant punch! Antioxidants protect your body against inflammation and free radicals, molecules that can damage cells and organs.
3rd Tip:
Here fishy, fishy… Check out the Osteoarthritis Diet
Can the foods you eat have an impact on arthritis inflammation? Many experts think so.
4th Tip:
A subgroup of a study of participants with moderate-to-severe pain showed significant relief with the combined supplements of Glucosamine Chondroitin.
5th Tip:
If you’re already a tea-drinker, why not consider switching to green tea to get the benefits of the potential anti-inflammatory properties?
6th Tip:
Orange juice isn’t just for breakfast anymore
ARIA published an article which suggested that Vitamin C supplementation may indeed be beneficial in preventing new cases of knee osteoarthritis.
7th Tip:
Did you know weighing just an extra 10-15 extra pounds puts you at high risk of osteoarthritis?
8th Tip:
Soy Protein May Alleviate Osteoarthritis Symptoms
9th Tip:
It’s Peanut Butter and Jelly Time!
If you are noticing the early onset of decreased joint flexibility and inflammation, considering supplementing your diet with vitamin B3.